78 Oak Street
Hudson Falls, NY 12839
Phone: (518) 747-9352
Contact: John Max McDonnell
maxmcdonnell@yahoo.com


Programs

The Senior Center offers a variety of Programs, events, and classes throughout the year.

Exercise Programs:

Silver Sneakers LOGO
SilverSneakers by Tivity Health ® - is a fun, energizing program that helps older adults take greater control of their health. Group exercise classes are multi-level, equipment-based, total-body conditioning classes. The overall class objectives are to minimize age-related physical deterioration, improve health-related and skill-related physical fitness components to increase functional activities for daily living, and increase a person’s sense of well-being in a group exercise setting.  
SilverSneakers® Classic - Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living. Hand-held weights elastic tubing with handles and a ball are offered for resistance. A chair is used for seated and/or standing support. Mon. 
9am - 10am
SilverSneakers® Yoga - Move your whole body through a complete series of seated & standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance & range of movement. Restorative breathing exercises & final relaxation will promote stress reduction and mental clarity. Wed. 
9am - 10am
SilverSneakers® Circuit - Increase cardiovascular muscular endurance to great music while standing and completing low-impact choreography alternated with standing upper-body strength work using hand-held weights, elastic tubing with handles and a ball. A chair is available for support. Fri. 
9am - 10am
   
RSVP ICON  
RSVP (Retired Senior Volunteer Program) “OSTEOBUSTERS EXERCISE & EDUCATION”  
“OsteoBusters”  Exercise and Education Program - is a community-based program for older adults which encourages participants to take steps to build and to maintain strong bones. It is presented in a small group format and led by trained, peer volunteers under the direction of the Retired Senior Volunteer Program (RSVP). Tues. and Thurs.
9am - 10am
   
Zumba Gold                               CDPHP LOGO  
Zumba Gold Exercise Program - “Safety…Fun…Fitness”
Sponsored by CDPHP A plan for life - Medicare Choices Perfect for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity. The class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility, and balance. Instructed by Ann Giroux.
Tues.
1:30pm - 2:30pm
   
Tai Chi  
New Beginners Simplified TAI CHI for Seniors
November 7 – December 19 (No Class November 28)
Instructed by Mark Tolstrup, Course Director of The Tai Chi Center, Saratoga Springs.
This six week class will teach you eight simple Tai Chi exercises that will improve balance, flexibility and circulation. This class is for beginners. No previous experience required. mental well-being.
Wed.
11:00am - 12:00pm
   
E X E R C I S E LOGO  
 Balance Exercises and Aerobics - Marge Salerno will lead us with a warmup and balance exercises and aerobics for 25 minutes and then strength training with core and stretch. Thurs.
2:00pm - 3:00pm
   
Line Dancing  
Line Dancing at the Senior Center Fri. 
10:30am - 11:30am

Programs and Activities:

  • Computer Technology Center
  • Pool League
  • Wii Bowling
  • Cards
  • Pinochle
  • Crochet
  • Knitting
  • Music
  • Informative Presentations
  • Saratoga Casino Trips
  • Weekly Shopping Trips
  • Lunch Tours
  • Bus Trips

 
 The Senior Center of Hudson Falls and Fort Edward - "Life is good here”!